Gentle~Restorative Blend
This yoga practice is an artful blend of styles: Gentle yoga is simple to follow, consists of flowing, very gentle movements and a few balance poses. Restorative yoga is a practice designed to restore the nervous system and help release deeply held tensions from the body and mind. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used to help the body relax and open comfortably, releasing stress from deep within joints & connective tissue. This practice is lovely, enjoyable and therapeutic for all ages and levels.
This yoga practice is an artful blend of styles: Gentle yoga is simple to follow, consists of flowing, very gentle movements and a few balance poses. Restorative yoga is a practice designed to restore the nervous system and help release deeply held tensions from the body and mind. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used to help the body relax and open comfortably, releasing stress from deep within joints & connective tissue. This practice is lovely, enjoyable and therapeutic for all ages and levels.
